Therapy is beneficial for just about everyone. Many people believe that only those who have serious problems or mental health concerns need to attend therapy, but that’s not the case. If you are going through big changes in your life, you’re feeling anxious about something, or you just want someone to talk to, then therapy can be a great option, especially for children. In part two of this series, we will provide you with a few tips on how to talk to your child so that they aren’t scared to try going to therapy.

At Innerspace Counseling in Old Bridge, we take pride in offering counseling to adults, teens, and children, as well as family counseling services. There are many reasons why you might seek support and guidance from a therapist, and our team is here to provide you with all of the tools you need to live a...

Helping children with mental health issues is important. Discussing treatment options like the Intensive Outpatient Program (IOP) is a sensitive but necessary discussion.

At Innerspace Counseling, we know how important it is to introduce children to IOP. This is especially true when they have complex mental health problems like anxiety, depression, or suicidal thoughts. This blog is the first in a series that will assist you in discussing our IOP with your child. We designed our...