At Innerspace Counseling in Old Bridge, our therapeutic approach is grounded in Dialectical Behavior Therapy (DBT)—a proven and effective treatment originally developed in the 1970s to address Borderline Personality Disorder. Over the decades, DBT has evolved into a powerful tool for treating a wide range of mental health challenges and substance-related issues.

What is DBT?

DBT is centered around increasing self-awareness by helping individuals notice their thoughts, feelings, and physical sensations, and then refocus their attention on the present moment. This process empowers individuals to respond to life’s challenges with clarity and purpose, rather than being overwhelmed by intense emotions.

With a combination of unique treatment protocols and personalized care plans, our clients learn how to regain control of their emotions and prioritize what truly matters in their lives.

Conditions DBT Can Help Treat:

Our DBT-based approach has been shown to be effective in treating:

• Anger
• Anxiety
• Depression
• Disordered eating behaviors
• Panic attacks
• Rumination
• Self-harm and suicidal thoughts
• Substance use disorders

Skills Clients Will Learn:

Through DBT, clients at Innerspace Counseling will develop essential life skills, including:

• Distress Tolerance – Techniques to cope with difficult emotions and situations without resorting to harmful behaviors.
• Emotion Regulation – Strategies to understand, manage, and reduce the intensity of emotional responses.
• Walking the Middle Path – Balancing acceptance and change to foster personal growth and understanding.
• Interpersonal Effectiveness – Tools for building and maintaining healthy relationships while asserting personal needs.
• Mindfulness – Practices to stay present and fully engage with life in the moment.

At Innerspace Counseling, we are committed to providing a supportive and empathetic environment where clients can feel heard, valued, and empowered to make meaningful changes.

Take the First Step

Discover how our DBT approach can support you on your journey toward mental wellness. Contact Innerspace Counseling today to schedule an initial consultation with one of our board-certified therapists.