When seeking mental health care, it’s common for people to feel like just another number in a system that moves too quickly to truly understand their unique struggles. At Innerspace Counseling, we take pride in offering an entirely different experience—one built on individualized care, deep provider-client relationships, and a commitment to long-term healing. Many of our clients say, "At Innerspace Counseling, you'll never feel like a number," and "Every member of staff here really knows you and supports you in different ways."
As a small, women-owned business, Innerspace Counseling is designed to provide the highest quality mental health care by focusing on personalized attention. Every client is truly known—not just by their primary therapist, but by an entire team dedicated to understanding their unique needs, triggers, and goals. This level of individualized care is what sets us apart and allows for transformative healing.
A Treatment Approach That Truly Wraps Around You
At Innerspace Counseling, we believe in a systems-based approach to mental health treatment. This means we don’t just treat symptoms—we address the whole person and their support system, including friends and family. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) are structured to provide comprehensive care through a combination of:
Individual Therapy: Clients stay with the same therapist throughout their treatment, ensuring continuity of care.
Group Therapy: Our therapists not only facilitate groups but also take time to understand how each client is progressing in their healing journey.
Family Therapy: We actively involve loved ones in the process, because mental health problems don’t exist in isolation—they affect entire support systems.
Medication Management: Clients see the same provider for the duration of their treatment, allowing for consistency and trust in their psychiatric care.
This structure ensures that clients are never left feeling unheard or misunderstood. Every therapist on our team is familiar with each client’s case, so if a primary therapist is unavailable, another team member can step in seamlessly. This level of communication and collaboration results in a truly supportive environment—one where clients don’t have to repeatedly explain their history or struggles.
The Power of Continuity in Mental Health Treatment
Consistency is a key factor in successful mental health treatment. Many traditional therapy models involve frequent provider changes or limited interaction with the treatment team. At Innerspace Counseling, we ensure that clients work with the same providers throughout their treatment plan. Whether participating in our Intensive Outpatient Program (IOP) or Partial Hospitalization Program (PHP), clients develop strong therapeutic relationships with their providers, fostering trust and deeper healing.
Individualized Care in Action
Imagine an adolescent struggling with severe anxiety and depression. They may have bounced from one therapist to another in the past, retelling their trauma each time. At Innerspace Counseling, that cycle stops. From their first day, they are paired with a therapist who remains with them for the entirety of their treatment. That therapist not only leads their individual sessions but also facilitates group therapy and family therapy, ensuring a well-rounded understanding of the client’s needs.
Meanwhile, their psychiatrist works closely with them to monitor medications and adjust as necessary, providing consistent care rather than a revolving door of different prescribers. This stability and deep understanding allow for more effective interventions, quicker identification of progress, and, most importantly, a sense of safety and trust for the client.
The Innerspace Counseling Difference
What truly sets Innerspace Counseling apart is the way our entire team knows every client. If a therapist is unavailable, another team member can step in, already familiar with the client’s triggers, challenges, and progress. This eliminates gaps in care and ensures that clients always have support when they need it.
Additionally, our focus on a systems-based approach means that we don’t just treat the client—we engage their support network. Whether it’s working with parents of children and adolescents or involving a spouse or close friend in therapy sessions, we help strengthen the relationships that will sustain the client’s long-term recovery.
Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT)
Our treatment approach incorporates evidence-based modalities such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These therapies help clients build essential coping skills for managing intense thoughts and feelings, reducing self-destructive behaviors, and improving emotional regulation.
Through DBT, clients learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—skills that can dramatically improve their quality of life. CBT helps clients challenge negative thought patterns that contribute to depression, anxiety, and other mental health disorders. Together, these therapies provide a strong foundation for lasting change.
Addressing a Range of Mental Health Issues
At Innerspace Counseling, we specialize in treating a wide range of mental health disorders, including but not limited to:
Mood disorders
PTSD and trauma-related conditions
Behavioral issues
Our programs are designed to meet clients wherever they are in their journey, whether they need intensive support through our Partial Hospitalization Program (PHP) or a structured step-down approach through our Intensive Outpatient Program (IOP).
A Community of Care, Not Just a Clinic
When you walk into Innerspace Counseling, you won’t find a sterile, impersonal environment. You’ll find a team that truly cares—one that is invested in your healing journey. From the moment you begin treatment, you become part of a community that values your well-being.
Many of our clients have shared how different Innerspace Counseling feels compared to other mental health care experiences. They express gratitude for the level of personalized attention they receive and the genuine relationships they build with their providers.
We understand that healing takes time, trust, and consistency. That’s why our therapists, psychiatrists, and entire treatment team work together to ensure that each client receives the comprehensive, compassionate care they deserve.
Take the Next Step Toward Healing
If you or a loved one is struggling with mental health problems, Innerspace Counseling is here to help. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide the structure, support, and individualized attention necessary for meaningful recovery.
Contact us today to learn more about our treatment options and how we can help you build a healthier, more fulfilling life. At Innerspace Counseling, you are never just a number—you are truly known, heard, and supported on your journey to healing.